Les recettes de Lili

Pan-Fried Pork Chops with Sweet BBQ Sauce

Total time
15 min
servings
2 servings
Dish type
Main dish
Pan-Fried Pork Chops with Sweet BBQ Sauce
Alcohol-freeGluten-freeLactose-free

Prep

5 min

Cook

10 min

Total time

15 min

Ingredients

Ingredients

servings
  • 1 lb (1/2-inch thick) pork chops
  • kosher salt to taste
  • freshly ground black pepper
  • 1 c. à soupe olive oil
  • 1 tasse barbeque sauce
  • 0,5 tasse brown sugar
  • 2 limes, juiced
  • 1 c. à café garlic powder
  • 1 c. à soupe chopped parsley, or to taste

Method

  1. 1

    Season pork chops on both sides with salt and pepper. Heat olive oil in a large skillet over medium heat. Add pork chops in a single layer; cook until golden, 2 to 3 minutes per side.

  2. 2

    Meanwhile, whisk barbecue sauce, brown sugar, lime juice, and garlic powder together in a bowl; pour over seared pork chops and bring to a boil. Reduce heat to medium, cover, and simmer until pork chops cooked through, 4 to 5 minutes. Garnish with parsley.

Nutrition

calories
796 kcal
fatContent
18 g
fiberContent
3 g
sugarContent
87 g
sodiumContent
1699 mg
proteinContent
51 g
cholesterolContent
130 mg
carbohydrateContent
108 g
saturatedFatContent
5 g
unsaturatedFatContent
0 g

Indicative values from the source, for the original recipe.

Source : allrecipes

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