Les recettes de Lili

Spinach pancakes for babies and adults (super easy)

Total time
15 min
servings
16 servings
Dish type
Other

Auto-translated · View original

Spinach pancakes for babies and adults (super easy)
Contains tree nutsContains glutenContains milkContains eggsVegetarianPescatarianPork-freeAlcohol-freeKosher : to verifyHalal : to verify

Prep

5 min

Cook

10 min

Total time

15 min

Ingredients

Ingredients

servings
  • 100 g 100 g oat flakes (1 cup; gluten-free if needed)
  • 30 g 30 g spinach shoots (1 cup)
  • 1 1 banana(s)
  • 100 ml 100 mL milk (1⁄2 cup; cow, almond, coconut, etc.)
  • 1 1 egg(s)
  • 1 1 cinnamon pinch(s)
  • 1 1 pinch(s) vanilla powder (or 1 drop of liquid vanilla)
  • 1 c. à café 1 c. coffee powder to be lifted

Method

  1. 1

    In mixing bowl, put 100g of oatmeal flakes and mix at maximum power for 30 seconds, until you get an oatmeal. As you will mix again then, you do not need to have a perfect powder.

  2. 2

    Add all other ingredients: 30g spinach shoots + 1 banana + 100 mL milk + 1 egg + 1 teaspoon yeast + 1 pinch of cinnamon + 1 pinch of vanilla.

  3. 3

    Mix for about 1 minute until the mixture is completely homogeneous and smooth.

  4. 4

    Heat an anti-stick pan over low to medium heat.

  5. 5

    Pour a tablespoon of pancakes into the pan (if you have a large skillet, you can make 5 or 6 at the same time).

  6. 6

    Cook about 1 minute on each side. Return when bubbles begin to form in the dough.

  7. 7

    Serve warm. Check the texture of the pancakes before offering them to the baby, crushing them between your lips or fingers, to ensure that the texture is adapted to your child's masticatory abilities.

Nutrition

calories
40 kcal
servingSize
1 portion

Indicative values from the source, for the original recipe.

Source : cuisinez-pour-bebe

Reviews

Reviews

No ratings yet

Loading…

Comments

  • No comments yet. Be the first to share your thoughts!

Rate this recipe

No ratings yet

Share this recipe

Instagram doesn't allow direct sharing from the web: use “Share” on mobile, or copy the link.

Print the recipe