Pancakes healthy banana for a balanced breakfast

Method

1. 1

   First peel your bananas and cut them into medium-thick slices.

2. 2

   In a salad bowl, pour the flour with the chemical yeast and a pinch of salt.

3. 3

   Break the two eggs directly into the flour mixture.

4. 4

   Add the milk and vanilla extract to the salad bowl.

5. 5

   Mix all the ingredients until you get a smooth and homogeneous dough.

6. 6

   Gently add chocolate nuggets to the dough.

7. 7

   Heat a skillet over medium heat and lightly oil the surface with a spray or with absorbent paper.

8. 8

   Take a banana puck with a tablespoon and dip it in the dough to coat it well.

9. 9

   Place the washers in the pan and cook for about 2 minutes on each side until they are golden brown.

10. 10

    Serve your hot pancakes with a fillet of agave syrup if you like. Enjoy!

Nutrition

calories

180 kcal

fatContent

5 g

fiberContent

2 g

sugarContent

8 g

sodiumContent

200 mg

proteinContent

6 g

cholesterolContent

70 mg

carbohydrateContent

28 g

saturatedFatContent

2 g

unsaturatedFatContent

3 g

Indicative values from the source, for the original recipe.

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