Easy wraps or tortilla paste
- Total time
- 9 min
- servings
- 4 servings
- Dish type
- Other
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Prep
5 min
Cook
4 min
Total time
9 min
Ingredients
Ingredients
- 200 g 200 g Wheat flour
- 5 cl 5 cl Olive oil
- 8 cl 8 cl Water
- 2 2 pinch(s) Salt
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Method
- 1
Mixture of dry and liquid ingredients
- 2
Place the flour and salt in a salad bowl, dig a well in the middle into which oil is poured, then water.
- 3
Crushing and division of dough
- 4
Mix and knead in such a way that a ball of dough is well elastic and divided into 4.
- 5
Shaping of tortillas
- 6
Stir the worktop and spread out the 4 "crêpes" balls quite finely, by hand like pizza.
- 7
Stove cooking
- 8
Heat a frying pan without fat (teflon-bottomed) and cook each pan for 1 or 2 minutes on each side.
Nutrition
- calories
- 294
- fatContent
- 7.2
- fiberContent
- 2.4
- sugarContent
- 0.5
- sodiumContent
- 1.1
- proteinContent
- 6.7
- carbohydrateContent
- 49
- saturatedFatContent
- 1.1
Indicative values from the source, for the original recipe.
Source : cuisineaz
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