Salmon pastes

Method

1. 1

   start cooking

2. 2

   Pour the olive oil into a pan and heat it. When it is hot, place the salmon cobblestones on it, skin side and cook over low heat for 5 minutes. Make sure they don't burn.

3. 3

   Cooking salmon

4. 4

   Turn the salmon cobblestones and extend the cooking for only a few minutes on the other side. The flesh of the fish must remain dew and pearly at heart.

5. 5

   Dressing and tasting

6. 6

   Draw immediately the salmon cobblestones from the plates. Sprinkle with fresh and chiseled herbs. Sprinkle with a little bit of salt and pepper. Finally, water them with lemon juice. Enjoy the salmon with basmati rice or baked vegetables.

Nutrition

calories

154

fatContent

9

fiberContent

0.1

sugarContent

0.1

sodiumContent

0.23

proteinContent

17.9

carbohydrateContent

0.2

saturatedFatContent

1.8

Indicative values from the source, for the original recipe.

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