Small mellow zucchini with Kiri cheese
- Total time
- 40 min
- servings
- 4 servings
- Dish type
- Starter
Auto-translated · View original
Prep
15 min
Cook
25 min
Total time
40 min
Ingredients
Ingredients
- 200 g 200 gr zucchini
- 70 g 70 gr flour
- 55 g 55 gr parmesan
- 55 ml 55 ml milk
- 7 ml 7 ml oil
- 2 2 small eggs
- 2 2 Kiri cheeses
- salt
Adapt this recipe to your allergy
Select an allergen: the affected components will be highlighted with their replacement.
This recipe is broken down into 1 component (béchamel, pastry, custard…). Select an allergen to see how to adapt it.
Method
- 1
Prepare the dough: In a large bowl, mix the flour, grated Parmesan, eggs, milk, oil and a pinch of salt until you get a homogeneous paste.
- 2
Stir in zucchini: Wash the zucchini carefully without peeling them, then mix them finely. Then add them to your preparation and mix well to incorporate everything.
- 3
Garnish the mussels: Grease your mussels, then pour a first layer of dough halfway up. Gently place a half-portion of Kiri in the center, then cover with the rest of the dough.
- 4
Cook and taste: Bake at 200°C for 25 minutes until the mellows are golden. Let it cool down a few minutes before it starts — the heart melts in Kiri awaits you!
Nutrition
- calories
- 219 kcal
- fatContent
- 11 g
- fiberContent
- 1 g
- sugarContent
- 2 g
- sodiumContent
- 256 mg
- proteinContent
- 11 g
- cholesterolContent
- 113 mg
- carbohydrateContent
- 16 g
- saturatedFatContent
- 6 g
- unsaturatedFatContent
- 6 g
Indicative values from the source, for the original recipe.
Source : recette-plus
Reviews
Reviews
Loading…
Comments
- No comments yet. Be the first to share your thoughts!