Protein overnight oats
- Total time
- 10 min
- servings
- 4 servings
- Dish type
- Other
Contains peanutsContains glutenContains milkVegetarianPescatarianPork-freeAlcohol-freeKosher : to verifyHalal : to verify
Prep
10 min
Total time
10 min
Ingredients
Ingredients
servings
- 2 c. à soupe (30g) protein powder (vanilla flavour works well)
- 200 g porridge oats (gluten free if required)
- 400 ml milk (any kind)
- 75 g frozen blueberries, raspberries plus extra to serve
- 2 c. à soupe chia seeds
- 2 c. à café maple syrup (or other sweetener), to taste
- 2 c. à soupe peanut butter (or other nut butter), plus extra to serve
- 4 c. à soupe Greek yogurt to serve
Method
- 1
Mix all the ingredients except the yogurt together in a bowl, add 100ml cold water, then cover and chill overnight. You can also divide the mixture between jars or individual ramekins or glasses if you prefer.
- 2
When you're ready to serve, mix the oats again and add a splash of milk or water if you want to loosen them a little. Serve with the yogurt, extra nut butter and frozen blueberries.
Nutrition
- calories
- 349 calories
- fatContent
- 11 grams fat
- fiberContent
- 7 grams fiber
- sugarContent
- 6 grams sugar
- sodiumContent
- 0.28 milligram of sodium
- proteinContent
- 17 grams protein
- carbohydrateContent
- 41 grams carbohydrates
- saturatedFatContent
- 3 grams saturated fat
Indicative values from the source, for the original recipe.
Source : bbcgoodfood
Reviews
Reviews
★★★★★
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