Protein porridge

Name: Protein porridge
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 80g porridge oats; 500ml milk (any kind); 30g protein powder (vanilla, chocolate or berry work well); 4 tbsp Greek-style yogurt; 2 tbsp pumpkin, chia, flax or sunflower seeds; 2 tbsp nut or seed butter; 100g frozen or fresh fruit (like berries, bananas or sliced apples); honey or other syrup, to serve

Total time: 20 min
servings: 2 servings
Dish type: Other

Contains milkVegetarianPescatarianPork-freeAlcohol-freeGluten-freeKosher : to verifyHalal : to verify

Prep

10 min

Cook

10 min

Total time

20 min

Ingredients

servings

80 g porridge oats
500 ml milk (any kind)
30 g protein powder (vanilla, chocolate or berry work well)
4 c. à soupe Greek-style yogurt
2 c. à soupe pumpkin, chia, flax or sunflower seeds
2 c. à soupe nut or seed butter
100 g frozen or fresh fruit (like berries, bananas or sliced apples)
honey or other syrup, to serve

Method

1
Cook the oats and milk in a pan over a medium-low heat for 4-6 mins, stirring continuously until thickened and creamy. Remove from the heat and sift in the protein powder. Add a splash more milk or water to loosen, if you prefer a thinner porridge.
2
Divide between bowls and top with any toppings of your choice.

Nutrition

calories: 376 calories
fatContent: 13 grams fat
fiberContent: 4 grams fiber
sugarContent: 11 grams sugar
sodiumContent: 0.33 milligram of sodium
proteinContent: 25 grams protein
carbohydrateContent: 39 grams carbohydrates
saturatedFatContent: 6 grams saturated fat

Indicative values from the source, for the original recipe.

Source : bbcgoodfood

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