Protein porridge
Other · Total time : 20 min · Prep : 10 min · Cook : 10 min · 2 servings
Allergens : Milk
Ingredients
For 2 servings
- 80 g porridge oats
- 500 ml milk (any kind)
- 30 g protein powder (vanilla, chocolate or berry work well)
- 4 c. à soupe Greek-style yogurt
- 2 c. à soupe pumpkin, chia, flax or sunflower seeds
- 2 c. à soupe nut or seed butter
- 100 g frozen or fresh fruit (like berries, bananas or sliced apples)
- honey or other syrup, to serve
Method
- 1.Cook the oats and milk in a pan over a medium-low heat for 4-6 mins, stirring continuously until thickened and creamy. Remove from the heat and sift in the protein powder. Add a splash more milk or water to loosen, if you prefer a thinner porridge.
- 2.Divide between bowls and top with any toppings of your choice.