Raspberry & mango yogurt parfait

Method

1. 1

   Start by making the oaty crumble. Heat the oven to 190C/170C/gas 5. In a small bowl, mix the oats, nuts, seeds and fennel seeds. Add a pinch of salt, then drizzle over the maple syrup and vegetable oil. Mix well, then spread out on a lined baking sheet. Bake for 12-15 mins until golden, leave to cool on the sheet, then break it up into chunky clusters. Will keep for two weeks in an airtight container.

2. 2

   Put the raspberries in a medium bowl and sprinkle over 2 tbsp of the caster sugar, half the lime juice and all the zest. Gently mash a few with a fork and leave to macerate while you prepare the rest of the dessert.

3. 3

   Put the yogurt in a large bowl with the remaining 2 tbsp caster sugar, remaining lime juice and half the mango pulp. Whisk to combine.

4. 4

   Spoon the mango yogurt, raspberries, oaty crumble and mango pulp into dessert bowls, jam jars or glasses to create layers (they don’t have to be too precise). Finish with a layer of raspberries and a sprinkling of oats. Will keep chilled for up to a day.

Nutrition

calories

658 calories

fatContent

41 grams fat

fiberContent

6 grams fiber

sugarContent

39 grams sugar

sodiumContent

0.23 milligram of sodium

proteinContent

18 grams protein

carbohydrateContent

53 grams carbohydrates

saturatedFatContent

12 grams saturated fat

Indicative values from the source, for the original recipe.

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