Tunisian ratatouille
- Total time
- 30 min
- servings
- 4 servings
- Dish type
- Main dish
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Pork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify
Prep
10 min
Cook
20 min
Total time
30 min
Ingredients
Ingredients
servings
- 500 g 500 g Tomato(s)
- 4 4 Merchise
- 2 2 Pepper
- 4 4 Egg(s)
- 1 1 head Garlic
- 1 c. à soupe 1 Tbsp Tomato concentrate
- 1 c. à café 1 teaspoon spice mixture
- 4 c. à soupe 4 tablespoons Olive oil
- 1 c. à café 1 coffee c. Harissa
- Salt pepper
Method
- 1
Seed and slice the pepper.
- 2
Sweep and crush the tomatoes.
- 3
Cut them into slices.
- 4
Crush the garlic.
- 5
Sauté garlic and tabil in a skillet.
- 6
Add tomatoes, merguez, peppers and onions, then tomato concentrate and harissa.
- 7
Mix and let reduce to a small degree.
- 8
Break the eggs on the vegetables when cooked.
- 9
Wait until the white picks up and serves without waiting.
Nutrition
- calories
- 450 kcal
- fatContent
- 30 g
- fiberContent
- 4 g
- sugarContent
- 6 g
- sodiumContent
- 850 mg
- proteinContent
- 26 g
- cholesterolContent
- 280 mg
- carbohydrateContent
- 15 g
- saturatedFatContent
- 10 g
- unsaturatedFatContent
- 20 g
Indicative values from the source, for the original recipe.
Source : recette-plus
Reviews
Reviews
★★★★★
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