Vegetarian Cantonese rice

Method

1. 1

   Prior to this, remove the ingredients and utensils you need for this recipe. This allows you to have everything in hand and not waste time!

2. 2

   Place 100g of rice to cook (in a saucepan or self-cooker) in 1.5x of water.

3. 3

   Wash, peel and cut 2 large carrots (about 250g). Cut into small cubes.

4. 4

   Cook the carrots steamed for 15 minutes. If you have a rice cooker with steam basket, you can put the carrots in the basket above the rice.

5. 5

   Cook 150g of peas, steamed or in a pot of water (about 10 minutes).

6. 6

   Beat two omelette eggs.

7. 7

   Pour the beaten eggs into a hot hopper (or large skillet, or wok). As soon as the omelette is cooked, reserve it on a plate.

8. 8

   At this stage, you can take the ingredients to make the baby dish (see instructions below).

9. 9

   Cut 2 shallots.

10. 10

    In the hot pan, sauté the shallots with a little olive oil. Add rice, peas, grain corn, carrots, omelette cut into small pieces and 1 tbsp of chiseled coriander leaves.

11. 11

    For adults, add some soy sauce.

12. 12

    From 4/6 months: mix 40g of peas with 60g of carrots, and a little water to smooth the purée. add 1 cc of oil.

13. 13

    From 6 months: mix 50g peas with 60g carrots and 10g omelette, 1 c.c. oil and some coriander. Smooth the puree with a little water if necessary.

14. 14

    From 8/9 months: mix 40g peas + 40g corn + 60g carrots + 1 c.c. oil + some coriander. Mix with 60g of rice. Chop the omelet with a knife to mix it, or keep the piece aside for baby to eat with her fingers.

Nutrition

calories

215 kcal

servingSize

1 portion

Indicative values from the source, for the original recipe.

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