Breaded and fried zucchini rings
- Total time
- 30 min
- servings
- 4 servings
- Dish type
- Appetizer
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Contains glutenContains eggsVegetarianPescatarianPork-freeAlcohol-freeLactose-freeKosher : to verifyHalal : to verify
Prep
15 min
Cook
15 min
Total time
30 min
Ingredients
Ingredients
servings
- 1 1 zucchini
- 60 g 60 gr flour
- 60 g 60 gr breadcrumbs
- 2 2 eggs beaten
- olive oil
Method
- 1
Prepare the zucchini: First wash your zucchini well, then slice them finely to get nice regular washes.
- 2
Coating with flour and egg: Place slices in a bowl with flour and mix well to coat them completely. Then pass them into the beaten eggs, ensuring that each slice is soaked.
- 3
Paner with breadcrumbs: Place slices on your worktop and sprinkle generously with breadcrumbs on both sides, turning them back for a uniform and crispy breadcrumb.
- 4
Fries to perfection: Heat the olive oil in a skillet and fry your chips until they are golden and appetizing. Good tasting!
Nutrition
- calories
- 185 kcal
- fatContent
- 11 g
- fiberContent
- 1 g
- sugarContent
- 2 g
- sodiumContent
- 95 mg
- proteinContent
- 5 g
- cholesterolContent
- 62 mg
- carbohydrateContent
- 18 g
- saturatedFatContent
- 2 g
- unsaturatedFatContent
- 9 g
Indicative values from the source, for the original recipe.
Source : recette-plus
Reviews
Reviews
★★★★★
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