Colourful lentil salad with seasonal vegetables
Starter · Total time : 45 min · Prep : 15 min · Cook : 30 min · 4 servings
Ingredients
For 4 servings
- 240 g 240 g green lens
- 2 2 tomatoes
- 2 2 lawyers
- 2 2 red peppers
- 2 2 zucchini
- 1 1 lemon juice
- olive oil
- basil
- salt
- pepper
Method
- 1.Cooking lentils: First put the lentils in a saucepan filled with cold water. Let them cook for 25 to 30 minutes without adding salt. Once cooked, drain them well.
- 2.Preparation of the vegetables to be cooked: Clean the zucchini and pepper carefully, then cut them into small dice.
- 3.Cooking vegetables: Heat a little olive oil in a skillet and sauté the zucchini and pepper for about 15 minutes until tender.
- 4.Preparation of raw vegetables: During cooking, wash the tomato and cut it into small pieces. Do the same with the avocado, then water it immediately with lemon juice to prevent it from browning.
- 5.Basil preparation: Take the fresh basil leaves and chop them finely to spread them well in the salad.
- 6.Final assembly: In a large salad bowl, mix all the ingredients: drained lentils, zucchini and pepper, tomato and avocado dice, and chopped basil. Add a tablespoon of olive oil, season with salt and pepper depending on your taste, then gently mix it all together.