Lentil salad and sweet potatoes roasted with lemon

Method

1. 1

   First, cook the lentils in a pot of boiling water. Simmer over low heat for 25 minutes, then drain and set aside.

2. 2

   Meanwhile, preheat your oven to 200°C. Peel the sweet potato half and cut it into small dice.

3. 3

   In a bowl, coat the pieces of sweet potato with 2 tablespoons of olive oil, salt and pepper. Spread them on a baking sheet covered with sulphurized paper.

4. 4

   Bake sweet potatoes for 15 minutes until tender and slightly golden.

5. 5

   In a large salad bowl, combine cooled lentils, roasted sweet potato pieces, fresh arugula, chiseled parsley and cherry tomatoes cut in half.

6. 6

   Finish by seasoning your salad with a tablespoon of olive oil, lemon juice, salt and gently mix it all together. Your salad is ready to be tasted!

Nutrition

calories

310 kcal

fatContent

10 g

fiberContent

12 g

sugarContent

10 g

sodiumContent

180 mg

proteinContent

11 g

cholesterolContent

0 mg

carbohydrateContent

48 g

saturatedFatContent

2 g

unsaturatedFatContent

8 g

Indicative values from the source, for the original recipe.

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