Lentil, potato and smoked salmon salad
- Total time
- 43 min
- servings
- 4 servings
- Dish type
- Starter
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Prep
15 min
Cook
28 min
Total time
43 min
Ingredients
Ingredients
- 200 g 200 g green lentils from Puy
- 4 c. à soupe 4 tablespoons olive oil
- 4 tranche 4 slices smoked salmon
- 4 4 potatoes
- 1 1 shallots
- 1 c. à soupe 1 tablespoon old mustard
- fresh coriander
- 2 c. à soupe 2 tablespoon soy sauce,
- 2 c. à soupe 2 tablespoon cider vinegar
- salt flower
Method
- 1
Prepare the lentils: Soak the lentils in cold water for 12 hours, then drain them and cook them in a pot of water for 20 minutes. Drain them and put them in a large bowl.
- 2
Prepare dressing: In a bowl, mix soy sauce, vinegar, oil, mustard, finely chopped shallots and chiseled coriander. Pour this sauce over the warm lentils and mix well.
- 3
Add salmon: Cut the smoked salmon into thin slats and gently incorporate them into seasoned lentils. Refrigerate.
- 4
Cook potatoes: Peel potatoes, cut into equally sized pieces and steam until tender.
- 5
Dress and serve: Serve the lentil salad with smoked salmon accompanied by the still warm potatoes, sprinkled with a little fleur de sel.
Nutrition
- calories
- 380 kcal
- fatContent
- 14 g
- fiberContent
- 10 g
- sugarContent
- 3 g
- sodiumContent
- 720 mg
- proteinContent
- 20 g
- cholesterolContent
- 16 mg
- carbohydrateContent
- 42 g
- saturatedFatContent
- 2 g
- unsaturatedFatContent
- 12 g
Indicative values from the source, for the original recipe.
Source : recette-plus
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