Green lentil salad, basmati rice and smoked salmon

Method

1. 1

   First cook the rice and lentils separately according to the usual instructions, then cook the peas until they are tender. Let them cool completely.

2. 2

   Meanwhile, cut the salmon into medium-sized cubes and gratify the zest of a green lemon. Also chop the fresh coriander.

3. 3

   In a large bowl, combine the cooled rice, lentils, peas and salmon cubes. Add the lemon zest and chopped coriander.

4. 4

   For the sauce, pour the coconut milk into a bowl and incorporate mustard, curry powder, lime juice, salt and pepper according to your taste. Mix it well.

5. 5

   Add the oil to the sauce and whisk vigorously to obtain a smooth emulsion. Pour this sauce over the salad, mix gently and serve well fresh.

Nutrition

calories

420 kcal

fatContent

14 g

fiberContent

8 g

sugarContent

4 g

sodiumContent

580 mg

proteinContent

24 g

cholesterolContent

22 mg

carbohydrateContent

48 g

saturatedFatContent

5 g

unsaturatedFatContent

9 g

Indicative values from the source, for the original recipe.

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