Rice salad with vegetables and ham dice

Method

1. 1

   Preparation of ingredients

2. 2

   Start by thoroughly washing tomatoes and peppers under cold water. Cut the ends, remove the seeds and cut the peppers into small, regular dice for a uniform distribution in the salad. Cut the tomatoes into pieces and peel and finely slice the shallot.

3. 3

   Assembly of rice and vegetables

4. 4

   Pour the cooked and cooled rice into a large salad bowl. Add ham dice, tomatoes, cut peppers and minced shallot. Gently mix with two large spoons to distribute all ingredients and avoid crushing vegetables.

5. 5

   Salad seasoning

6. 6

   In a small bowl, pour olive oil and incorporate lemon juice. Season with salt, pepper to taste and whisk for a homogeneous dressing. Pour on the rice salad, mix well so that each ingredient is coated with the sauce, then season it if necessary.

7. 7

   Service

8. 8

   Cover the salad bowl with a food film and place it in the refrigerator for at least 1 hour before serving. Serve well fresh, on the occasion of a picnic, a buffet or a friendly meal. Bring some chopped parsley to decorate and enhance the flavour.

Nutrition

calories

118

fatContent

2.3

fiberContent

1.7

sugarContent

2.7

sodiumContent

0.67

proteinContent

5.6

carbohydrateContent

18.6

saturatedFatContent

0.6

Indicative values from the source, for the original recipe.

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