Les recettes de Lili

Fresh Lentil Salad with Greek

Total time
30 min
servings
4 servings
Dish type
Starter

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Fresh Lentil Salad with Greek
VegetarianPescatarianPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

10 min

Cook

20 min

Total time

30 min

Ingredients

Ingredients

servings
  • 500 ml 500 ml cold water
  • 160 g 160 gr green lentils
  • 300 g 300 gr cherry tomatoes
  • feta
  • 1 1 red onion
  • olive oil
  • parsley
  • 1 1/2 yellow pepper (optional)
  • salt
  • pepper

Method

  1. 1

    First rinse the lentils, then put them in a saucepan with cold water. Cover and cook for 20 minutes over medium heat until tender.

  2. 2

    Once cooked, drain the lentils thoroughly and let them cool completely to room temperature.

  3. 3

    Meanwhile, wash all your vegetables. Finely chop the red onion and fresh parsley, then cut the tomatoes and pepper into small pieces.

  4. 4

    In a large bowl, combine the cooled lentils, all the prepared vegetables and the feta cut into small cubes. Gently mix it all together.

  5. 5

    Finally, season your salad with salt and pepper according to your taste, then generously sprinkle with olive oil. Your salad is ready to taste!

Nutrition

calories
295 kcal
fatContent
13 g
fiberContent
10 g
sugarContent
6 g
sodiumContent
420 mg
proteinContent
15 g
cholesterolContent
22 mg
carbohydrateContent
30 g
saturatedFatContent
4 g
unsaturatedFatContent
9 g

Indicative values from the source, for the original recipe.

Source : recette-plus

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