Fresh Lentil Salad with Greek
- Total time
- 30 min
- servings
- 4 servings
- Dish type
- Starter
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Prep
10 min
Cook
20 min
Total time
30 min
Ingredients
Ingredients
- 500 ml 500 ml cold water
- 160 g 160 gr green lentils
- 300 g 300 gr cherry tomatoes
- feta
- 1 1 red onion
- olive oil
- parsley
- 1 1/2 yellow pepper (optional)
- salt
- pepper
Method
- 1
First rinse the lentils, then put them in a saucepan with cold water. Cover and cook for 20 minutes over medium heat until tender.
- 2
Once cooked, drain the lentils thoroughly and let them cool completely to room temperature.
- 3
Meanwhile, wash all your vegetables. Finely chop the red onion and fresh parsley, then cut the tomatoes and pepper into small pieces.
- 4
In a large bowl, combine the cooled lentils, all the prepared vegetables and the feta cut into small cubes. Gently mix it all together.
- 5
Finally, season your salad with salt and pepper according to your taste, then generously sprinkle with olive oil. Your salad is ready to taste!
Nutrition
- calories
- 295 kcal
- fatContent
- 13 g
- fiberContent
- 10 g
- sugarContent
- 6 g
- sodiumContent
- 420 mg
- proteinContent
- 15 g
- cholesterolContent
- 22 mg
- carbohydrateContent
- 30 g
- saturatedFatContent
- 4 g
- unsaturatedFatContent
- 9 g
Indicative values from the source, for the original recipe.
Source : recette-plus
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