Fresh coral lentil salad honey citron sauce with curry

Method

1. 1

   Start by rinse the coral lentils in cold water in a colander.

2. 2

   Put the lentils in a pot of water and let them cook for about 15 minutes until they are tender. Once cooked, drain them and book.

3. 3

   Meanwhile, finely slice the onion and sauté it in a skillet with a fillet of oil until it becomes translucent.

4. 4

   In a large salad bowl, mix the fresh lemon juice, honey and curry with a whisk. Season with some pepper according to your taste.

5. 5

   Add drained lentils and onions to the salad bowl with the sauce. Gently mix to coat all ingredients well.

6. 6

   Finish with the fresh chiseled coriander and salt. Sprinkle with sesame seeds just before serving to bring crisp.

Nutrition

calories

320 kcal

fatContent

10 g

fiberContent

12 g

sugarContent

6 g

sodiumContent

180 mg

proteinContent

16 g

cholesterolContent

0 mg

carbohydrateContent

48 g

saturatedFatContent

2 g

unsaturatedFatContent

8 g

Indicative values from the source, for the original recipe.

Reviews