Healthy lentil salad with smoked salmon and nuts

Method

1. 1

   First rinse the lentils with cold water, then put them in a saucepan with cold water and the bouquet garnished.

2. 2

   Cook the lentils for about 20 minutes over medium heat until tender. Once cooked, drain them and put them under cold water to stop cooking.

3. 3

   Meanwhile, take the smoked salmon pavement and cut it into small, regular dice. Put them away.

4. 4

   Peel the onion and mince it finely. Then peel the apple and cut it into small cubes.

5. 5

   In a large salad bowl, combine the cooled lentils, the chopped onion, the dice of smoked salmon and the pieces of apple.

6. 6

   Prepare a simple dressing by mixing the vinegar with the oil, then season with salt and pepper according to your taste.

7. 7

   Pour the dressing over the salad and mix gently. Cover the salad bowl and place it in the refrigerator for at least 1 hour so that the flavors mix well.

8. 8

   When serving, chop the fresh dill and sprinkle the salad. Decorate the fresh nuts and put them nicely on top. Serve with toasted slices of country bread.

Nutrition

calories

340 kcal

fatContent

13 g

fiberContent

11 g

sugarContent

5 g

sodiumContent

520 mg

proteinContent

22 g

cholesterolContent

18 mg

carbohydrateContent

36 g

saturatedFatContent

2 g

unsaturatedFatContent

11 g

Indicative values from the source, for the original recipe.

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