Healthy salad of lentils, grated carrots and kale
- Total time
- 10 min
- servings
- 4 servings
- Dish type
- Starter
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Contains sesameVegetarianPescatarianVeganPork-freeGluten-freeLactose-freeKosher : to verify
Prep
10 min
Total time
10 min
Ingredients
Ingredients
servings
- 130 g 130 g green lentils of cooked puy
- 65 g 65 g grated carrots
- 65 g 65 g minced green cabbage (ideally kale)
- 10 cl 10 cl olive oil
- 7 cl 7 cl cider vinegar
- gomasio.
Method
- 1
Prepare the ingredients: Cook the green lentils from Puy until they are tender, then let them cool. Meanwhile, gratify the carrots and finely slice the kale cabbage.
- 2
Assemble salad: In a large salad bowl, mix cooked lentils, grated carrots and chopped kale. Divide all ingredients well for a homogeneous mixture.
- 3
Season and serve: Water with a fillet of olive oil and cider vinegar, then sprinkle with gomasio. Gently mix and enjoy this salad full of vitality, without gluten or lactose!
Nutrition
- calories
- 265 kcal
- fatContent
- 12 g
- fiberContent
- 11 g
- sugarContent
- 4 g
- sodiumContent
- 420 mg
- proteinContent
- 12 g
- cholesterolContent
- 0 mg
- carbohydrateContent
- 28 g
- saturatedFatContent
- 2 g
- unsaturatedFatContent
- 10 g
Indicative values from the source, for the original recipe.
Source : recette-plus
Reviews
Reviews
★★★★★
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