Savoury salad with crisp carrots and bacon

Method

1. 1

   First peel the carrots, then cut them into thin regular slices.

2. 2

   Place the carrot washers in a steam basket and let them cook for 10 minutes until they are tender.

3. 3

   Meanwhile, pour the lentils into a saucepan and cover them with cold water. Bring to a boil.

4. 4

   Simmer the lentils over low heat for 30 minutes with the lid, adding the salt mid-cook. Then rinse them and drain them well.

5. 5

   Prepare the spices: peel and chop the shallots finely, rinse the parsley and chop it.

6. 6

   In a non-stick pan, sauté the bacon over medium heat for 5 minutes until they have a beautiful golden colour.

7. 7

   Prepare the dressing in a large salad bowl by mixing the vinegar, mustard and oil. Season with salt and pepper, then incorporate the chopped shallots.

8. 8

   Add drained lentils to the salad bowl, then the carrots and bacon are still hot. Gently mix together, sprinkle with fresh parsley and taste immediately.

Nutrition

calories

365 kcal

fatContent

18 g

fiberContent

11 g

sugarContent

5 g

sodiumContent

720 mg

proteinContent

18 g

cholesterolContent

28 mg

carbohydrateContent

32 g

saturatedFatContent

4 g

unsaturatedFatContent

14 g

Indicative values from the source, for the original recipe.

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