Simple salad of lentils and green peas

Method

1. 1

   Start by preparing the dressing: gratify the lemon zest finely and squeeze its juice into a large salad bowl.

2. 2

   Add the finely chopped olive oil and onion to the lemon juice, then mix well.

3. 3

   In a saucepan, put the lentils with cold water, add the peeled and thinned clove of garlic, salt and pepper according to your taste.

4. 4

   Bring the water to a boil and let the lentils cook for about 20 minutes.

5. 5

   Ten minutes before the end of cooking, add the peas to the pan and continue cooking for another 5 minutes.

6. 6

   Drain the cooked legumes, pour them still warm in the salad bowl with the dressing, gently mix and sprinkle with fresh chiseled mint before serving.

Nutrition

calories

310 kcal

fatContent

10 g

fiberContent

15 g

sugarContent

6 g

sodiumContent

240 mg

proteinContent

16 g

cholesterolContent

0 mg

carbohydrateContent

42 g

saturatedFatContent

2 g

unsaturatedFatContent

8 g

Indicative values from the source, for the original recipe.

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