Les recettes de Lili

Green salad and lentils with raw ham and goat

Total time
30 min
servings
4 servings
Dish type
Starter

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Green salad and lentils with raw ham and goat
Contains tree nutsAlcohol-freeGluten-freeLactose-free

Prep

5 min

Cook

25 min

Total time

30 min

Ingredients

Ingredients

servings
  • 225 g 225 g of green lentils
  • 180 g 180 g of semi-dry goat
  • 300 g 300 g raw ham
  • Green salad
  • 5 5 c. to s. Nut oil
  • 3 3 c. to s. balsamic vinegar
  • 1 1 Parsley
  • 1 1 Scissored chives
  • 1 1 Nutmeg
  • 1 1 Salt or fine salt

Method

  1. 1

    Start by putting your green lentils to cook in a pot of water according to the package instructions. Once cooked, drain them and let them cool quietly at room temperature.

  2. 2

    While the lenses cool, take care of the raw ham. Cut it into thin strips, not too thick to mix well with the rest.

  3. 3

    Take your half-dry goat cheese and slice it into thin and delicate slices. Put them away.

  4. 4

    Wash and drows your green salad carefully, then store it in a clean salad bowl.

  5. 5

    Prepare the dressing: in a bowl, mix the nut oil with balsamic vinegar. Add finely chopped parsley, chiselled chives, a pinch of salt and some grated nutmeg. Drain until you get a very homogeneous sauce.

  6. 6

    In a large bowl, combine the cooled lentils, the goat slices and the ham strips. Pour half of the dressing over this mixture and gently stir to coat all ingredients.

  7. 7

    Season the green salad with the rest of the dressing and mix it slightly.

  8. 8

    For dressing, divide the seasoned green salad into your serving plates, then harmoniously mix the lentils, ham and cheese over. Serve immediately and enjoy!

Nutrition

calories
380 kcal
fatContent
16 g
fiberContent
9 g
sugarContent
3 g
sodiumContent
920 mg
proteinContent
28 g
cholesterolContent
45 mg
carbohydrateContent
32 g
saturatedFatContent
6 g
unsaturatedFatContent
10 g

Indicative values from the source, for the original recipe.

Source : recette-plus

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