Tunisian sardines
- Total time
- 15 min
- servings
- 4 servings
- Dish type
- Starter
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Contains fishPescatarianPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify
Prep
10 min
Cook
5 min
Total time
15 min
Ingredients
Ingredients
servings
- 8 8 Sardine
- 2 c. à soupe 2 tablespoons Olive oil
- 1 c. à soupe 1 Tbsp Harissa
- 1 1 Lemon juice
- 1 1 point(s) Cumin
- 1 1 pod(s) Ground garlic
- 1 c. à soupe 1 Tbsp. Dipped Coriander
- Salt
Method
- 1
Put the sardines to marinate in all ingredients for 1 hour.
- 2
Preheat the oven th.7 (200°C).
- 3
Bake the sardines for 5 minutes or grill them in the pan on both sides. Water marinade.
Nutrition
- calories
- 220 kcal
- fatContent
- 14 g
- fiberContent
- 1 g
- sugarContent
- 1 g
- sodiumContent
- 400 mg
- proteinContent
- 20 g
- cholesterolContent
- 80 mg
- carbohydrateContent
- 3 g
- saturatedFatContent
- 3 g
- unsaturatedFatContent
- 11 g
Indicative values from the source, for the original recipe.
Source : recette-plus
Reviews
Reviews
★★★★★
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