Bechamel sauce
- Total time
- 20 min
- servings
- 4 servings
- Dish type
- Main dish
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Contains tree nutsContains glutenContains milkVegetarianPescatarianPork-freeAlcohol-freeKosher : to verifyHalal : to verify
Prep
5 min
Cook
15 min
Total time
20 min
Ingredients
Ingredients
servings
- 50 cl 50 cl Milk
- 25 g 25 g Butter
- 1 1 spoon. Sour flour
- Grated nutmeg
- Salt
- Pepper
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This recipe is broken down into 4 components (béchamel, pastry, custard…). Select an allergen to see how to adapt it.
Method
- 1
Melt butter in a saucepan. Add the flour and mix.
- 2
Pour the cold milk over and over, mixing with a whip.
- 3
Season with salt, pepper and add nutmeg. Mix.
- 4
Cook about 10 min over low heat, mixing regularly until the bechamel is thick enough.
Nutrition
- calories
- 95 kcal
- fatContent
- 6 g
- fiberContent
- 0 g
- sugarContent
- 5 g
- sodiumContent
- 180 mg
- proteinContent
- 3 g
- cholesterolContent
- 20 mg
- carbohydrateContent
- 8 g
- saturatedFatContent
- 4 g
- unsaturatedFatContent
- 2 g
Indicative values from the source, for the original recipe.
Source : recette-plus
Reviews
Reviews
★★★★★
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