Unctuous béchamel sauce
- Total time
- 15 min
- servings
- 4 servings
- Dish type
- Main dish
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Contains tree nutsContains glutenContains milkVegetarianPescatarianPork-freeAlcohol-freeKosher : to verifyHalal : to verify
Prep
5 min
Cook
10 min
Total time
15 min
Ingredients
Ingredients
servings
- 50 cl 50 cl Milk
- 40 g 40 g Flour
- 40 g 40 g Butter
- 100 g 100 g Grated cheese
- 1 pincée 1 pinch Nutmeg
- Salt
- Pepper
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This recipe is broken down into 4 components (béchamel, pastry, custard…). Select an allergen to see how to adapt it.
Method
- 1
In a saucepan, melt the butter.
- 2
When the latter crackles, add the flour at once and mix with a wooden spoon for 2 minutes.
- 3
Gradually add the milk while mixing until you get a nice béchamel.
- 4
Add the grated cheese, a pinch of nutmeg and pepper and mix together.
Nutrition
- calories
- 250 kcal
- fatContent
- 20 g
- fiberContent
- 0 g
- sugarContent
- 6 g
- sodiumContent
- 150 mg
- proteinContent
- 6 g
- cholesterolContent
- 40 mg
- carbohydrateContent
- 12 g
- saturatedFatContent
- 12 g
- unsaturatedFatContent
- 8 g
Indicative values from the source, for the original recipe.
Source : recette-plus
Reviews
Reviews
★★★★★
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