Seared tuna steak

Method

1. 1

   Brush the tuna steaks lightly with oil, and season.

2. 2

   There are two main ways that we recommend to cook tuna steaks – either pan-frying or on a griddle pan. Whichever method you use, make sure the pan is very hot before cooking.

3. 3

   Put the tuna steaks into a heated pan over a high heat and allow to cook for 1-2 mins, depending on how thick the tuna steaks are.

4. 4

   Turn the tuna over and cook for 1-2 mins on the other side. Look at the side of the tuna to see how far through it is cooked, but remember it will keep cooking for a short while when taken off the heat. Rest for a couple of mins before serving.

Nutrition

calories

225 calories

fatContent

6 grams fat

sodiumContent

0.17 milligram of sodium

proteinContent

44 grams protein

saturatedFatContent

1 grams saturated fat

Indicative values from the source, for the original recipe.

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