Seiche à la plancha

Method

1. 1

   Preheating

2. 2

   Preheat the plancha to maximum power.

3. 3

   Preparation of garlic and parsley

4. 4

   Peel and melt the cloves of garlic. Place them in a skillet and pour water at height. Boil them. Try and repeat the operation 3 times. Thin the garlic. Clean, remove, and cut the parsley. Extract juice from lemon.

5. 5

   Preparation

6. 6

   Let butter soften in a bowl and add garlic, parsley and lemon juice. Mix and season. Slice the white cuttlefish into a triangle and square them with the tip of a knife.

7. 7

   Cooking

8. 8

   Disperse the olive oil on the plancha and dispose of the white cuttlefish. Grill them on each side for 1 min.

9. 9

   Dressing

10. 10

    Prepare on a large dish.

Nutrition

calories

194

fatContent

13.6

fiberContent

0.3

sugarContent

0.3

sodiumContent

0.6

proteinContent

17

carbohydrateContent

0.7

saturatedFatContent

7.8

Indicative values from the source, for the original recipe.

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