Rustic coral lentil soup with full bread

Method

1. 1

   Preparation of lenses: First rinse the coral lenses with clear water twice to clean them well.

2. 2

   Cooking vegetables: In a casserole, pour a fillet of olive oil and sauté the chopped onion with the carrots cut into slices and garlic for a few minutes until they become tender.

3. 3

   Soup Cooking: Add the rinsed lentils to the saucepan, then pour water until the mixture is covered. Add the chicken broth cube, coriander, salt and tomatoes.

4. 4

   Simmer and mix: Simmer over low heat for about 30 minutes, checking that the lentils are cooked well. Then mix the preparation until you get a smooth and smooth texture.

5. 5

   Finish and presentation: Taste and adjust the seasoning according to your preferences. Serve the soup well hot, garnished with some fresh coriander leaves and full crispy bread crusts.

Nutrition

calories

250 kcal

fatContent

6 g

fiberContent

10 g

sugarContent

6 g

sodiumContent

420 mg

proteinContent

12 g

cholesterolContent

0 mg

carbohydrateContent

40 g

saturatedFatContent

1 g

unsaturatedFatContent

5 g

Indicative values from the source, for the original recipe.

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