Light soup with carrots, coral lentils and pieces of tofu

Method

1. 1

   First peel your carrots and cut them into regular dice. Put them in a saucepan, cover them with water and add the vegetable broth, then cook for 15 minutes until they are tender.

2. 2

   Once the carrots are cooked, mix them together to get a smooth and homogeneous preparation. Then add the coral lenses and mix well.

3. 3

   Check the consistency of your soup and do not hesitate to add a little water if it seems too thick. The idea is to obtain a smooth and smooth texture.

4. 4

   Simmer for another 15 minutes over low heat so that the lentils cook perfectly and all tastes mix harmoniously.

5. 5

   Meanwhile, cut the tofu into small dice and gently incorporate it into the soup. Taste and adjust the salt seasoning according to your preferences.

6. 6

   For the final touch, you can sprinkle your soup with chives, fresh coriander or any aromatic grass you like. Serve hot immediately and enjoy!

Nutrition

calories

210 kcal

fatContent

4 g

fiberContent

9 g

sugarContent

7 g

sodiumContent

400 mg

proteinContent

12 g

cholesterolContent

0 mg

carbohydrateContent

35 g

saturatedFatContent

1 g

unsaturatedFatContent

3 g

Indicative values from the source, for the original recipe.

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