Homemade soup with coral lentils and carrots

Method

1. 1

   Start by preparing your vegetables: peel the onion and slice it finely, then peel the carrots, wash them well and cut them into slices.

2. 2

   Take a casserole and pour in the oil. Heat over medium heat, then add the chopped onion with curry. Allow to cook for a few minutes until the onion becomes translucent.

3. 3

   Now add the carrot washers and coral lentils to the pot. Mix the set well so that all ingredients permeate flavors.

4. 4

   Pour water until the ingredients are covered, then bring to a boil. Once it ends, reduce the heat and let simmer quietly for about 20 minutes.

5. 5

   When the vegetables are tender, season with salt and pepper according to your taste. Mix everything until you get a creamy and homogeneous texture. Serve the soup well hot in bowls, with a spoonful of fresh cream on top.

Nutrition

calories

260 kcal

fatContent

6 g

fiberContent

10 g

sugarContent

6 g

sodiumContent

350 mg

proteinContent

12 g

cholesterolContent

5 mg

carbohydrateContent

42 g

saturatedFatContent

2 g

unsaturatedFatContent

4 g

Indicative values from the source, for the original recipe.

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