Spaghetti Squash

Method

1. 1

   Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.

2. 2

   Place spaghetti squash cut-sides down on the prepared baking sheet. Bake in the preheated oven until a sharp knife can be inserted with only a little resistance, about 30 minutes. Remove squash from oven and set aside to cool enough to be easily handled.

3. 3

   Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.

4. 4

   Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl.

5. 5

   Toss with cooked onion-tomato mixture, feta cheese, olives, and basil.

6. 6

   Serve warm.

Nutrition

calories

147 kcal

fatContent

10 g

fiberContent

1 g

sugarContent

3 g

sodiumContent

269 mg

proteinContent

4 g

cholesterolContent

17 mg

carbohydrateContent

13 g

saturatedFatContent

4 g

unsaturatedFatContent

0 g

Indicative values from the source, for the original recipe.

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