Spicy Chicken and Sweet Potato Stew

Name: Spicy Chicken and Sweet Potato Stew
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 teaspoon olive oil; 1 onion, chopped; 4 cloves garlic, minced; 1 pound sweet potato, peeled and cubed; 1 orange bell pepper, seeded and cubed; 1 pound cooked chicken breast, cubed; 1 (28 ounce) can diced tomatoes; 2 cups water; 1 teaspoon salt; 2 tablespoons chili powder; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1 teaspoon cocoa powder; 0.25 teaspoon ground cinnamon; 0.25 teaspoon red pepper flakes; 1.5 tablespoons all-purpose flour; 2 tablespoons water; 1 cup frozen corn; 1 (16 ounce) can kidney beans, rinsed and drained; 0.5 cup chopped fresh cilantro

Total time: 50 min
servings: 6 servings
Dish type: Main dish

Contains glutenPork-freeAlcohol-freeLactose-freeKosher : to verifyHalal : to verify

Prep

25 min

Cook

25 min

Total time

50 min

Ingredients

servings

1 c. à café olive oil
1 onion, chopped
4 cloves garlic, minced
1 lb sweet potato, peeled and cubed
1 orange bell pepper, seeded and cubed
1 lb cooked chicken breast, cubed
1 (28 ounce) can diced tomatoes
2 tasse water
1 c. à café salt
2 c. à soupe chili powder
1 c. à café ground cumin
1 c. à café dried oregano
1 c. à café cocoa powder
0,25 c. à café ground cinnamon
0,25 c. à café red pepper flakes
1,5 c. à soupe all-purpose flour
2 c. à soupe water
1 tasse frozen corn
1 (16 ounce) can kidney beans, rinsed and drained
0,5 tasse chopped fresh cilantro

Method

1
Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.
2
Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.

Nutrition

calories: 361 kcal
fatContent: 8 g
fiberContent: 11 g
sugarContent: 9 g
sodiumContent: 876 mg
proteinContent: 29 g
cholesterolContent: 57 mg
carbohydrateContent: 44 g
saturatedFatContent: 2 g
unsaturatedFatContent: 0 g

Indicative values from the source, for the original recipe.

Source : allrecipes

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