Spicy Chicken and Sweet Potato Stew
Main dish · Total time : 50 min · Prep : 25 min · Cook : 25 min · 6 servings
Allergens : Gluten
Ingredients
For 6 servings
- 1 c. à café olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 lb sweet potato, peeled and cubed
- 1 orange bell pepper, seeded and cubed
- 1 lb cooked chicken breast, cubed
- 1 (28 ounce) can diced tomatoes
- 2 tasse water
- 1 c. à café salt
- 2 c. à soupe chili powder
- 1 c. à café ground cumin
- 1 c. à café dried oregano
- 1 c. à café cocoa powder
- 0.25 c. à café ground cinnamon
- 0.25 c. à café red pepper flakes
- 1.5 c. à soupe all-purpose flour
- 2 c. à soupe water
- 1 tasse frozen corn
- 1 (16 ounce) can kidney beans, rinsed and drained
- 0.5 tasse chopped fresh cilantro
Method
- 1.Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.
- 2.Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.