Les recettes de Lili

Spinach savoury muffins

Total time
35 min
servings
12 servings
Dish type
Snack
Spinach savoury muffins
Contains glutenContains milkContains eggsVegetarianPescatarianPork-freeAlcohol-freeKosher : to verifyHalal : to verify

Prep

10 min

Cook

25 min

Total time

35 min

Ingredients

Ingredients

servings
  • 200 g fresh spinach
  • 100 g cheddar grated
  • 1 c. à soupe dried thyme
  • 2 eggs
  • 150 ml Greek yogurt
  • 2 -3 tbsp milk
  • 150 g plain flour
  • 150 g wholemeal flour
  • 3 c. à café baking powder
  • butter for the tin

Method

  1. 1

    Set the oven to 180C/160C fan/gas 4. Put the spinach in a food processor and blitz until shredded (not puréed). Put in a bowl along with the grated cheese and dried thyme.

  2. 2

    Crack the eggs into a bowl, and mix along with the yogurt. Mix in 2 tbsp milk, adding another tablespoon if needed.

  3. 3

    Sieve the flour and baking powder over the bowl, then mix well to combine.

  4. 4

    Butter a muffin tin, then spoon in the batter and bake for 20-25 mins. Cool.

Nutrition

calories
163 calories
fatContent
6 grams fat
fiberContent
2 grams fiber
sugarContent
1 grams sugar
sodiumContent
0.52 milligram of sodium
proteinContent
7 grams protein
carbohydrateContent
19 grams carbohydrates
saturatedFatContent
3 grams saturated fat

Indicative values from the source, for the original recipe.

Source : bbcgoodfood

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