Taco soup

Name: Taco soup
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 6 servings
Ingredients: 3 tbsp olive oil; 400g beef mince; 3½ tsp ground cumin; 3 tsp garlic granules; 3 tsp onion granules; 2 tsp chilli powder mild or hot to taste; 2 tsp paprika; 2 tsp dried oregano; 1 onion finely chopped; 2 garlic cloves finely chopped; small handful of coriander leaves picked and stems finely chopped; 1 tbsp tomato purée; 6 pickled jalapeños roughly chopped; 800ml beef stock; 400g can chopped tomatoes; 400g can black beans drained and rinsed; 400g can mixed beans drained and rinsed; 198g can sweetcorn drained; 2 tbsp polenta or cornmeal; tortilla chips soured cream, chopped avocado, finely chopped red onion, grated cheddar

Total time: 1 h 10
servings: 6 servings
Dish type: Main dish

Contains milkPork-freeAlcohol-freeGluten-freeHalal : to verify

Prep

10 min

Cook

1 h

Total time

1 h 10

Ingredients

servings

3 c. à soupe olive oil
400 g beef mince
3,5 c. à café ground cumin
3 c. à café garlic granules
3 c. à café onion granules
2 c. à café chilli powder mild or hot to taste
2 c. à café paprika
2 c. à café dried oregano
1 onion finely chopped
2 garlic cloves finely chopped
small handful of coriander leaves picked and stems finely chopped
1 c. à soupe tomato purée
6 pickled jalapeños roughly chopped
800 ml beef stock
400 g can chopped tomatoes
400 g can black beans drained and rinsed
400 g can mixed beans drained and rinsed
198 g can sweetcorn drained
2 c. à soupe polenta or cornmeal
tortilla chips soured cream, chopped avocado, finely chopped red onion, grated cheddar

Method

1
Put 2 tbsp of the oil in a large, deep saucepan over a medium-high heat. Add the beef, all the spices and oregano. Cook, breaking up with a wooden spoon, for 5-7 mins until browned. Remove to a bowl and set aside. Reduce the heat to medium, pour in the remaining oil and stir in the onion. Cook for 6-8 mins until softening, then mix in the garlic, coriander stems and tomato purée. Cook for 3-4 mins until the garlic is fragrant and the tomato purée has darkened.
2
Return the beef to the pan along with the jalapeños, beef stock, tomatoes, beans, sweetcorn and polenta. Stir well and bring to a gentle simmer. Cook for 25-30 mins until reduced slightly. Season and serve with the coriander leaves and other toppings.

Nutrition

calories: 389 calories
fatContent: 19 grams fat
fiberContent: 10 grams fiber
sugarContent: 7 grams sugar
sodiumContent: 1.1 milligram of sodium
proteinContent: 24 grams protein
carbohydrateContent: 25 grams carbohydrates
saturatedFatContent: 6 grams saturated fat

Indicative values from the source, for the original recipe.

Source : bbcgoodfood

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