Taco soup
Main dish · Total time : 1 h 10 · Prep : 10 min · Cook : 1 h · 6 servings
Allergens : Milk
Ingredients
For 6 servings
- 3 c. à soupe olive oil
- 400 g beef mince
- 3.5 c. à café ground cumin
- 3 c. à café garlic granules
- 3 c. à café onion granules
- 2 c. à café chilli powder mild or hot to taste
- 2 c. à café paprika
- 2 c. à café dried oregano
- 1 onion finely chopped
- 2 garlic cloves finely chopped
- small handful of coriander leaves picked and stems finely chopped
- 1 c. à soupe tomato purée
- 6 pickled jalapeños roughly chopped
- 800 ml beef stock
- 400 g can chopped tomatoes
- 400 g can black beans drained and rinsed
- 400 g can mixed beans drained and rinsed
- 198 g can sweetcorn drained
- 2 c. à soupe polenta or cornmeal
- tortilla chips soured cream, chopped avocado, finely chopped red onion, grated cheddar
Method
- 1.Put 2 tbsp of the oil in a large, deep saucepan over a medium-high heat. Add the beef, all the spices and oregano. Cook, breaking up with a wooden spoon, for 5-7 mins until browned. Remove to a bowl and set aside. Reduce the heat to medium, pour in the remaining oil and stir in the onion. Cook for 6-8 mins until softening, then mix in the garlic, coriander stems and tomato purée. Cook for 3-4 mins until the garlic is fragrant and the tomato purée has darkened.
- 2.Return the beef to the pan along with the jalapeños, beef stock, tomatoes, beans, sweetcorn and polenta. Stir well and bring to a gentle simmer. Cook for 25-30 mins until reduced slightly. Season and serve with the coriander leaves and other toppings.