Les recettes de Lili

Minced meat tajine with Oriental flavours

Total time
1 h 20
servings
4 servings
Dish type
Main dish

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Minced meat tajine with Oriental flavours
Pork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

40 min

Cook

40 min

Total time

1 h 20

Ingredients

Ingredients

servings
  • 750 g 750 g ground beef
  • 1 1 small bouquet of parsley
  • 1 1 small bouquet of coriander
  • 1,5 c. à soupe 1.5 càs of ground cumin
  • 0,75 c. à soupe 0.75 paprika càs
  • 1 1 onion
  • 1 g 1 g of garlic
  • salt
  • pepper
  • 300 g 300 gr tomato pulp
  • 2 2 eggs
  • olive oil
  • 1 1 onion
  • 0,75 c. à soupe 0.75 chopped parsley
  • 0,75 c. à soupe 0.75 chopped coriander càs
  • cumin
  • salt
  • pepper

Method

  1. 1

    Start by heating a fillet of olive oil in the bottom of your tajine over medium heat.

  2. 2

    Cook the chopped onion until it becomes translucent and slightly golden, without letting it burn.

  3. 3

    Then add the tomato pulp, chopped fresh herbs, salt, pepper and cumin. Mix well and simmer over very low heat while you prepare the kefta.

  4. 4

    For the kefta, place the ground meat in a large salad bowl. Season it with salt, pepper, cumin and paprika according to your taste.

  5. 5

    Place the previously washed onion, garlic clove, parsley and cilantro in the chopper until a finely chopped mixture is obtained.

  6. 6

    Add this aromatic mixture to the meat and work with your hands for a few minutes to blend the flavors. Taste and adjust seasoning if necessary.

  7. 7

    Form pellets the size of a ping-pong ball, then gently place them on the tomato sauce in the tajine. Cover and cook 15 minutes over very low heat.

  8. 8

    After this time, lift the lid and break the eggs directly on the pellets, as much as you like! Close the tajine immediately.

  9. 9

    Let cook for about 8 minutes while regularly monitoring the cooking: the white must be taken but the yellow still flowing. Serve hot with traditional Moroccan bread or white rice. Enjoy!

Nutrition

calories
387 kcal
fatContent
26 g
fiberContent
2 g
sugarContent
4 g
sodiumContent
420 mg
proteinContent
29 g
cholesterolContent
148 mg
carbohydrateContent
8 g
saturatedFatContent
9 g
unsaturatedFatContent
17 g

Indicative values from the source, for the original recipe.

Source : recette-plus

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Minced meat tajine with Oriental flavours · Les recettes de Lili