Minced meat tajine with Oriental flavours
- Total time
- 1 h 20
- servings
- 4 servings
- Dish type
- Main dish
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Prep
40 min
Cook
40 min
Total time
1 h 20
Ingredients
Ingredients
- 750 g 750 g ground beef
- 1 1 small bouquet of parsley
- 1 1 small bouquet of coriander
- 1,5 c. à soupe 1.5 càs of ground cumin
- 0,75 c. à soupe 0.75 paprika càs
- 1 1 onion
- 1 g 1 g of garlic
- salt
- pepper
- 300 g 300 gr tomato pulp
- 2 2 eggs
- olive oil
- 1 1 onion
- 0,75 c. à soupe 0.75 chopped parsley
- 0,75 c. à soupe 0.75 chopped coriander càs
- cumin
- salt
- pepper
Method
- 1
Start by heating a fillet of olive oil in the bottom of your tajine over medium heat.
- 2
Cook the chopped onion until it becomes translucent and slightly golden, without letting it burn.
- 3
Then add the tomato pulp, chopped fresh herbs, salt, pepper and cumin. Mix well and simmer over very low heat while you prepare the kefta.
- 4
For the kefta, place the ground meat in a large salad bowl. Season it with salt, pepper, cumin and paprika according to your taste.
- 5
Place the previously washed onion, garlic clove, parsley and cilantro in the chopper until a finely chopped mixture is obtained.
- 6
Add this aromatic mixture to the meat and work with your hands for a few minutes to blend the flavors. Taste and adjust seasoning if necessary.
- 7
Form pellets the size of a ping-pong ball, then gently place them on the tomato sauce in the tajine. Cover and cook 15 minutes over very low heat.
- 8
After this time, lift the lid and break the eggs directly on the pellets, as much as you like! Close the tajine immediately.
- 9
Let cook for about 8 minutes while regularly monitoring the cooking: the white must be taken but the yellow still flowing. Serve hot with traditional Moroccan bread or white rice. Enjoy!
Nutrition
- calories
- 387 kcal
- fatContent
- 26 g
- fiberContent
- 2 g
- sugarContent
- 4 g
- sodiumContent
- 420 mg
- proteinContent
- 29 g
- cholesterolContent
- 148 mg
- carbohydrateContent
- 8 g
- saturatedFatContent
- 9 g
- unsaturatedFatContent
- 17 g
Indicative values from the source, for the original recipe.
Source : recette-plus
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