Tunisian tajine

Method

1. 1

   Peel and thinly slice the onion and peel and chop the garlic. Debon and cut the meat of your choice into cubes. Drain the canned peas.

2. 2

   Heat olive oil in a casserole or tajine dish placed on high heat. When it is hot, place the onion and garlic sliced in the casserole or dish, then sauté for 3 min, stirring well, until they are translucent.

3. 3

   Add the pieces of meat, then the chicken broth cube, turmeric and ginger. Season with salt and pepper according to your tastes, then cook for 5 min, grab the meat on all sides so that it can dore evenly.

4. 4

   Add drained peas and peeled tomatoes. Lower the heat over low heat and cook for 10 min, stirring frequently.

5. 5

   Meanwhile, preheat the oven th.6 (180°C). In a salad bowl, mix whole eggs with grated cheese and chopped parsley. Salt and pepper according to your tastes.

6. 6

   When the tajine is ready, pour the egg preparation over it and mix well. Bake in the preheated oven and cook for 30 min, regularly checking for meat cubes.

7. 7

   When the tajine is cooked, season with salt and pepper if necessary, then serve with couscous meal.

Nutrition

calories

460 kcal

fatContent

28 g

fiberContent

4 g

sugarContent

6 g

sodiumContent

920 mg

proteinContent

32 g

cholesterolContent

300 mg

carbohydrateContent

18 g

saturatedFatContent

14 g

unsaturatedFatContent

14 g

Indicative values from the source, for the original recipe.

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