Tomatoes stuffed with ground meat

Method

1. 1

   Preheating the oven

2. 2

   Preheat the oven to th.6 (180°C).

3. 3

   Preparation of onions and garlic

4. 4

   Peel the onion and garlic, wash them and then mince them on a kitchen board.

5. 5

   Preparation of tomatoes

6. 6

   Wash the tomatoes thoroughly in clear water. Cut a hat on the tomatoes, then discard them with a spoon, without damaging the skin. Put the flesh in a small bowl.

7. 7

   Seasoning

8. 8

   Slightly salt the inside of the tomatoes, then place in reverse on a grill to degorge them.

9. 9

   Preparation of parsley

10. 10

    Wash, then chop the parsley.

11. 11

    For the prank

12. 12

    Then prepare the stuffing by mixing in a salad bowl, onion and garlic with parsley and chopped meat.

13. 13

    Adding eggs

14. 14

    Break the eggs into a small hollow container, then beat them.

15. 15

    mixture

16. 16

    Link the previous mixture with the beaten eggs.

17. 17

    seasoning

18. 18

    Season with salt and pepper.

19. 19

    Assembly

20. 20

    Stuff the tomatoes with this mixture, put the hats back in a gratin dish.

21. 21

    Cooking

22. 22

    Bake and cook for 30 min.

Nutrition

calories

117

fatContent

5.2

fiberContent

1.7

sugarContent

3.3

sodiumContent

0.55

proteinContent

11.8

carbohydrateContent

4.2

saturatedFatContent

1.9

Indicative values from the source, for the original recipe.

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