Les recettes de Lili

Traditional Chili with Ground Turkey

Total time
1 h 55
servings
6 servings
Dish type
Main dish
Traditional Chili with Ground Turkey
Pork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

25 min

Cook

1 h 30

Total time

1 h 55

Ingredients

Ingredients

servings
  • 3 c. à soupe olive oil
  • 1 lb ground turkey
  • 1 large onion, diced
  • 1 green bell pepper, chopped
  • 1 small red bell pepper, chopped
  • 2 jalapeno peppers, diced
  • 4 cloves garlic, minced
  • 2 c. à soupe cumin
  • 2 c. à soupe chili powder
  • 1 c. à soupe white sugar
  • 1 c. à café salt
  • 1 c. à café ground black pepper
  • 0,5 c. à café ground thyme
  • 2 tasse beef broth
  • 1 (15 ounce) can pinto beans, rinsed and drained
  • 1 (15 ounce) can red beans, drained and rinsed
  • 1 (15 ounce) can diced tomatoes, undrained
  • 1 (15 ounce) can tomato sauce
  • 1 (6 ounce) can tomato paste

Method

  1. 1

    Heat olive oil in a large skillet over medium-high heat; stir in ground turkey. Cook and stir until turkey is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease.

  2. 2

    Stir in onion, bell peppers, and jalapeños; cook and stir until onion softened and translucent, about 8 minutes. Add garlic, cumin, chili powder, sugar, salt, black pepper, and thyme. Continue to cook until fragrant, about 8 more minutes, stirring occasionally.

  3. 3

    Stir in beef broth, pinto beans, red beans, diced tomatoes, tomato sauce, and tomato paste. Bring to a boil, then reduce heat to low. Simmer until thickened, about 45 minutes, stirring occasionally. For a thinner chili, cover the pot when simmering.

Nutrition

calories
373 kcal
fatContent
15 g
fiberContent
11 g
sugarContent
14 g
sodiumContent
1560 mg
proteinContent
26 g
cholesterolContent
56 mg
carbohydrateContent
40 g
saturatedFatContent
3 g
unsaturatedFatContent
0 g

Indicative values from the source, for the original recipe.

Source : allrecipes

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