Recipes : Main dish
From everyday dinners to festive spreads, designed to be adapted to every allergy.
921 results
Main dishCitrussy tofu udon shake-up salad
Main dishGluten-free pasta
Main dishBesan chilla
Main dishHunter’s chicken
Main dishEnchilada casserole
Main dishCauliflower cheese
Main dishAromatic prawn smash burgers
Main dishBaked feta & bean salad
Main dishAir fryer falafel
Main dishGaram masala prawn & corn soup
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Main dishHashweh and Cooked Cucumbers
Main dishMushroom pie
Main dishSmashed roast new potatoes with smoked mackerel pâté
Main dishCaramelised onion, goat's cheese & za'atar galette
Main dishMango, lime & chilli prawn fishcakes
Main dishMorassa polow ba morgh (Bejewelled saffron chicken pilau)
Main dishHot honey
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Main dishVegetarian Bibimbap
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Main dishMillion Dollar Spaghetti
Main dishScotch pies
Main dishAir fryer hunter's chicken
Main dishArroz al horno (baked meaty rice)
Main dishSpicy lime & mixed bean salad
Main dishAir fryer roasted veg
Choosing and adapting your main dish
The main course is the heart of the meal: the dish that brings everyone together and has to please the whole table. On Les recettes de Lili you'll find comforting classics (gratins, stews, dishes in sauce) as well as quicker ideas for busy weeknights.
What makes us different: every dish is analysed "brick by brick". A recipe hides milk in its sauce? We tell you exactly which brick to swap (a milk-free béchamel, for instance) without giving up the rest of the recipe. You keep the dish you love and change only what causes a problem.
For a balanced meal, pair a protein-rich main with a light starter and a seasonal dessert. And if you're cooking for guests with allergies, check the allergen badges shown on each recipe card: they save you from nasty surprises.