Les recettes de Lili

Recipes : Main dish

From everyday dinners to festive spreads, designed to be adapted to every allergy.

921 results

Healthy and gourmet vegetable cuscousMain dish

Healthy and gourmet vegetable cuscous

4 servings
Milk
Braised guinea fowl with cabbage and baconMain dish

Braised guinea fowl with cabbage and bacon

15 min4 servings
Mediterranean shrimp CouscousMain dish

Mediterranean shrimp Couscous

15 min4 servings
Crustaceans
Korean-style cauliflower & carrot baked riceMain dish

Korean-style cauliflower & carrot baked rice

1 h 104 servings
SoySesame
Balti-Style Eggs (Hard-Boiled Eggs in Coconut Milk Sauce)Main dish

Balti-Style Eggs (Hard-Boiled Eggs in Coconut Milk Sauce)

20 min
EggsMilkMustard
Shrimp, Sausage, and Chicken GumboMain dish

Shrimp, Sausage, and Chicken Gumbo

1 h 208 servings
GlutenCrustaceans
Homemade blue cord with chicken and melted cheese – easy recipeMain dish

Homemade blue cord with chicken and melted cheese – easy recipe

30 min4 servings
GlutenEggsMilk
One Pot Lemon Chicken OrzoMain dish

One Pot Lemon Chicken Orzo

40 min4 servings
Milk
Chicken Caesar Pasta SaladMain dish

Chicken Caesar Pasta Salad

2 h 3510 servings
EggsMilk
Apple Almond Crunch SaladMain dish

Apple Almond Crunch Salad

10 min6 servings
MilkTree nuts
Strawberry Avocado SaladMain dish

Strawberry Avocado Salad

15 min2 servings
Tree nuts
Chef John's Steak DianeMain dish

Chef John's Steak Diane

30 min2 servings
MilkMustard
Gulash in HungarianMain dish

Gulash in Hungarian

4 h 304 servings
Celery
Quick Savory Grilled PeachesMain dish

Quick Savory Grilled Peaches

20 min12 servings
Stuffed Pork LoinMain dish

Stuffed Pork Loin

3 h 416 servings
Celery
Honey Steelhead TroutMain dish

Honey Steelhead Trout

25 min4 servings
Dijonnaise ChickenMain dish

Dijonnaise Chicken

45 min4 servings
Mustard
Karaage (Japanese Fried Chicken)Main dish

Karaage (Japanese Fried Chicken)

1 h 454 servings
SoySesame
Crispy red mullet rice with saffron aioli & lemon olive salsaMain dish

Crispy red mullet rice with saffron aioli & lemon olive salsa

1 h 104 servings
Sulphites
Saucy curried noodle bowl with crispy chickenMain dish

Saucy curried noodle bowl with crispy chicken

30 min2 servings
Milk
Curried QuinoaMain dish

Curried Quinoa

40 min2 servings
Sausage, miso & savoy cabbage one-pan roastMain dish

Sausage, miso & savoy cabbage one-pan roast

1 h6 servings
SoyMilkSesame
Roasted broccoli, red onion & peanut crunch sandwichMain dish

Roasted broccoli, red onion & peanut crunch sandwich

50 min2 servings
Peanuts
Grilled Pork Tenderloin with Balsamic Honey GlazeMain dish

Grilled Pork Tenderloin with Balsamic Honey Glaze

55 min8 servings
Mustard

Choosing and adapting your main dish

The main course is the heart of the meal: the dish that brings everyone together and has to please the whole table. On Les recettes de Lili you'll find comforting classics (gratins, stews, dishes in sauce) as well as quicker ideas for busy weeknights.

What makes us different: every dish is analysed "brick by brick". A recipe hides milk in its sauce? We tell you exactly which brick to swap (a milk-free béchamel, for instance) without giving up the rest of the recipe. You keep the dish you love and change only what causes a problem.

For a balanced meal, pair a protein-rich main with a light starter and a seasonal dessert. And if you're cooking for guests with allergies, check the allergen badges shown on each recipe card: they save you from nasty surprises.

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