Les recettes de Lili

Recipes : Main dish

From everyday dinners to festive spreads, designed to be adapted to every allergy.

921 results

Kalinti (Crispy North African Chickpea Flour Pie) With Herb SaladMain dish

Kalinti (Crispy North African Chickpea Flour Pie) With Herb Salad

1 h8 servings
GlutenEggs
10-Minute Chermoula Shrimp with Spring VegetablesMain dish

10-Minute Chermoula Shrimp with Spring Vegetables

15 min4 servings
Crustaceans
Air-Fryer Roast PotatoesMain dish

Air-Fryer Roast Potatoes

1 h 204 servings
Perfect Steak FritesMain dish

Perfect Steak Frites

1 h 354 servings
GlutenPeanutsMilk
Easy Skillet Lemon ChickenMain dish

Easy Skillet Lemon Chicken

30 min4 servings
SoyMilk
Beef ShawarmaMain dish

Beef Shawarma

1 h8 servings
MilkSesameSulphites
Creamy Braised Chicken With Bacon and White Wine (Blanquette de Poulet)Main dish

Creamy Braised Chicken With Bacon and White Wine (Blanquette de Poulet)

1 h 254 servings
EggsMilkCelery
Greek Pasta SaladMain dish

Greek Pasta Salad

25 min8 servings
MilkMustardSulphites
Creamy Garlic PastaMain dish

Creamy Garlic Pasta

35 min3 servings
Gluten
Sheet-Pan Root Vegetable GratinMain dish

Sheet-Pan Root Vegetable Gratin

1 h 5512 servings
Milk
Bacon, Lettuce, and Avocado Sandwich With Herb AioliMain dish

Bacon, Lettuce, and Avocado Sandwich With Herb Aioli

35 min2 servings
Eggs
Chinese Barbecue EggplantMain dish

Chinese Barbecue Eggplant

40 min2 servings
PeanutsSoyMolluscs
Gringas (Al Pastor Quesadillas)Main dish

Gringas (Al Pastor Quesadillas)

1 h 58 servings
Gluten
Grilled Potato WedgesMain dish

Grilled Potato Wedges

51 min15 servings
Arakas (Greek Peas With Potatoes and Carrots)Main dish

Arakas (Greek Peas With Potatoes and Carrots)

1 h 158 servings
SoyMilk
Marinated Tofu SandwichesMain dish

Marinated Tofu Sandwiches

1 h 13
SoyMustard
Quiche LorraineMain dish

Quiche Lorraine

4 h 458 servings
EggsMilk
Cabbage CarbonaraMain dish

Cabbage Carbonara

29 min2 servings
EggsMilk
Air Fryer PitaMain dish

Air Fryer Pita

3 h 420 servings
GlutenMilk
Steak DianeMain dish

Steak Diane

53 min2 servings
MilkMustard
Pastel AztecaMain dish

Pastel Azteca

1 h 2512 servings
Milk
Lyonnaise PotatoesMain dish

Lyonnaise Potatoes

45 min4 servings
Milk
15-Minute Miso Butter RamenMain dish

15-Minute Miso Butter Ramen

15 min1 servings
EggsSoyMilk
Vintage Fresh Green Bean Casserole (circa 1956)Main dish

Vintage Fresh Green Bean Casserole (circa 1956)

50 min12 servings
Milk

Choosing and adapting your main dish

The main course is the heart of the meal: the dish that brings everyone together and has to please the whole table. On Les recettes de Lili you'll find comforting classics (gratins, stews, dishes in sauce) as well as quicker ideas for busy weeknights.

What makes us different: every dish is analysed "brick by brick". A recipe hides milk in its sauce? We tell you exactly which brick to swap (a milk-free béchamel, for instance) without giving up the rest of the recipe. You keep the dish you love and change only what causes a problem.

For a balanced meal, pair a protein-rich main with a light starter and a seasonal dessert. And if you're cooking for guests with allergies, check the allergen badges shown on each recipe card: they save you from nasty surprises.

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