Les recettes de Lili

Recipes : Main dish

From everyday dinners to festive spreads, designed to be adapted to every allergy.

921 results

Curry SauceMain dish

Curry Sauce

20 min4 servings
MilkSulphites
Air fryer patatas bravasMain dish

Air fryer patatas bravas

40 min4 servings
Garlic Shrimp ScampiMain dish

Garlic Shrimp Scampi

25 min4 servings
CrustaceansMilkSulphites
Roasted asparagus & labneh flatbreads with salted almond dukkahMain dish

Roasted asparagus & labneh flatbreads with salted almond dukkah

35 min4 servings
MilkTree nutsSesame
Gut-friendly beans & seabassMain dish

Gut-friendly beans & seabass

45 min4 servings
MilkTree nuts
Sauce nantuaMain dish

Sauce nantua

25 min4 servings
GlutenCrustaceansMilk
Creamy English Pea Salad with BaconMain dish

Creamy English Pea Salad with Bacon

25 min4 servings
Milk
Chicken balls in sweet & sour sauceMain dish

Chicken balls in sweet & sour sauce

35 min4 servings
EggsSoySesame
Whole Chicken In a PanMain dish

Whole Chicken In a Pan

1 h4 servings
Milk
CacikMain dish

Cacik

15 min8 servings
Milk
Soubise (French Onion Sauce)Main dish

Soubise (French Onion Sauce)

30 min8 servings
Milk
Seaweed & cucumber salad with sesame mustard dressingMain dish

Seaweed & cucumber salad with sesame mustard dressing

25 min4 servings
SoyMustardSesame
Brussels cabbage with traditional baconMain dish

Brussels cabbage with traditional bacon

45 min4 servings
Sulphites
Goose stuffed with risottoMain dish

Goose stuffed with risotto

40 min4 servings
EggsMilk
Chicken, sweet potato & peanut stewMain dish

Chicken, sweet potato & peanut stew

1 h 156 servings
PeanutsMilk
Hashweh and Cooked CucumbersMain dish

Hashweh and Cooked Cucumbers

1 h 106 servings
Milk
Pickled OkraMain dish

Pickled Okra

25 h 1512 servings
Garam masala prawn & corn soupMain dish

Garam masala prawn & corn soup

30 min4 servings
CrustaceansMilk
Braised guinea fowl with cabbage and baconMain dish

Braised guinea fowl with cabbage and bacon

15 min4 servings
Mustardy Salmon and Asparagus Packet DinnerMain dish

Mustardy Salmon and Asparagus Packet Dinner

20 min4 servings
FishMilkMustard
Geese lacquered with spice honeyMain dish

Geese lacquered with spice honey

30 min4 servings
Milk
Vintage Fresh Green Bean Casserole (circa 1956)Main dish

Vintage Fresh Green Bean Casserole (circa 1956)

50 min12 servings
Milk
Red Thai chicken meatball traybakeMain dish

Red Thai chicken meatball traybake

55 min4 servings
FishMilk
Besan chillaMain dish

Besan chilla

25 min4 servings
GlutenMilk

Choosing and adapting your main dish

The main course is the heart of the meal: the dish that brings everyone together and has to please the whole table. On Les recettes de Lili you'll find comforting classics (gratins, stews, dishes in sauce) as well as quicker ideas for busy weeknights.

What makes us different: every dish is analysed "brick by brick". A recipe hides milk in its sauce? We tell you exactly which brick to swap (a milk-free béchamel, for instance) without giving up the rest of the recipe. You keep the dish you love and change only what causes a problem.

For a balanced meal, pair a protein-rich main with a light starter and a seasonal dessert. And if you're cooking for guests with allergies, check the allergen badges shown on each recipe card: they save you from nasty surprises.

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