Les recettes de Lili

Recipes : Main dish

From everyday dinners to festive spreads, designed to be adapted to every allergy.

921 results

Tunisian crackedMain dish

Tunisian cracked

35 min4 servings
GlutenFishMilk
Goose carcase soupMain dish

Goose carcase soup

15 min4 servings
GlutenSulphites
Potato crust quicheMain dish

Potato crust quiche

1 h 58 servings
EggsMilkMustard
Traditional Chili with Ground TurkeyMain dish

Traditional Chili with Ground Turkey

1 h 556 servings
Honey and mustard chicken whites: quick recipe for dinnerMain dish

Honey and mustard chicken whites: quick recipe for dinner

45 min4 servings
Mustard
Fresh salmon, soy marinade, sesame, garlic honey and riceMain dish

Fresh salmon, soy marinade, sesame, garlic honey and rice

1 h2 servings
FishSoySesame
Cotes de Veau en Cordon Bleu Giant in Parma and Scamorza JambonMain dish

Cotes de Veau en Cordon Bleu Giant in Parma and Scamorza Jambon

1 h 104 servings
GlutenEggs
Pasta Burro e Alici (Pasta With Creamy Anchovy-Butter Sauce)Main dish

Pasta Burro e Alici (Pasta With Creamy Anchovy-Butter Sauce)

1 h 104 servings
GlutenMilk
Kalinti (Crispy North African Chickpea Flour Pie) With Herb SaladMain dish

Kalinti (Crispy North African Chickpea Flour Pie) With Herb Salad

1 h8 servings
GlutenEggs
Chicken MilaneseMain dish

Chicken Milanese

50 min4 servings
GlutenEggsMilk
Apple pintade hat, pecan nutsMain dish

Apple pintade hat, pecan nuts

20 min4 servings
MilkTree nuts
Chicken Yassa, flavors of SenegalMain dish

Chicken Yassa, flavors of Senegal

45 min4 servings
Mustard
Little Gem, griddled courgette & feta shake-up saladMain dish

Little Gem, griddled courgette & feta shake-up salad

15 min1 servings
Sulphites
Chinese Barbecue EggplantMain dish

Chinese Barbecue Eggplant

40 min2 servings
PeanutsSoyMolluscs
Spiced Turnips (Shalgam Masala)Main dish

Spiced Turnips (Shalgam Masala)

56 min4 servings
Turkey stuffed with apples and puree duoMain dish

Turkey stuffed with apples and puree duo

25 min4 servings
Milk
Lamb leg with spices and vegetables: slow cooking 7 hours unratableMain dish

Lamb leg with spices and vegetables: slow cooking 7 hours unratable

7 h 554 servings
MilkSulphites
Greek Pasta SaladMain dish

Greek Pasta Salad

25 min8 servings
MilkMustardSulphites
Couscous Royal : The Complete and Generous RecipeMain dish

Couscous Royal : The Complete and Generous Recipe

45 min4 servings
GlutenMilk
Pizza Margherita Melting and LightMain dish

Pizza Margherita Melting and Light

15 min4 servings
GlutenMilk
Perfect Steak FritesMain dish

Perfect Steak Frites

1 h 354 servings
GlutenPeanutsMilk
Mediterranean shrimp CouscousMain dish

Mediterranean shrimp Couscous

15 min4 servings
Crustaceans
Croque growing with ham and countyMain dish

Croque growing with ham and county

15 min2 servings
EggsMilk
Classic salsify gratinMain dish

Classic salsify gratin

55 min4 servings
GlutenMilk

Choosing and adapting your main dish

The main course is the heart of the meal: the dish that brings everyone together and has to please the whole table. On Les recettes de Lili you'll find comforting classics (gratins, stews, dishes in sauce) as well as quicker ideas for busy weeknights.

What makes us different: every dish is analysed "brick by brick". A recipe hides milk in its sauce? We tell you exactly which brick to swap (a milk-free béchamel, for instance) without giving up the rest of the recipe. You keep the dish you love and change only what causes a problem.

For a balanced meal, pair a protein-rich main with a light starter and a seasonal dessert. And if you're cooking for guests with allergies, check the allergen badges shown on each recipe card: they save you from nasty surprises.

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